Blog
Self-care
Like many other ‘key phrases’, it is a term that you may often come across, but what does self-care actually mean? The World Health Organization’s working definition of self care is: ‘“The ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health-care provider”. At [...]
Mindfulness – some words from our Clinical Director, Cassandra Jay
In a world filled with constant distractions and endless to-do lists, it’s easy to feel overwhelmed and stressed. We often find ourselves caught up in the hustle and bustle of daily life, constantly planning and worrying about the future, or dwelling on past mistakes and regrets. In times like these, it’s important to practice mindfulness. Mindfulness is the practice of [...]
Stress
Stress is a common experience and term that we all face at some point in our lives. It can be caused by a variety of factors such as work pressure, financial difficulties, family issues, health problems, and many others. While stress is a natural response of our body to challenging situations, prolonged exposure to stress can lead to physical and [...]
The Psychology of Love
Unveiling the Mysteries of the Heart Love is an intricate tapestry of emotions, desires, and connections, which has captivated humanity. From passionate romance, to deep platonic bonds- love permeates our lives and shapes our experiences. What lies at the root of this profound emotion? The Nature of Love Love, in its essence, is a multifaceted phenomenon that encompasses a range [...]
Understanding Obsessive-Compulsive Disorder (OCD)
The NHS website defines OCD as ‘a mental health condition where a person has obsessive thoughts and compulsive behaviours’. OCD can affect men, women and children. Symptoms can sadly begin as early as 6 years old, but it often begins around puberty and early adulthood. Despite its prevalence, misconceptions and stigmas often surround this disorder. By understanding OCD and implementing [...]
The psychology of happiness
What is happiness? Happiness is a universal pursuit; it’s a state of being that humans have always appeared to yearn for. Yet, despite our relentless quest for it, happiness can often seem elusive and fleeting. What if the key to unlocking sustained happiness lies not in external circumstances, but actually within ourselves? Defining Happiness noun the state of being happy. [...]
